How to Make Quick Beef Shank Curry

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Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to beef shank curry recipe. You can cook beef shank curry using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef Shank Curry:

1. Get 1-1.2 kg of Beef Shank ‘Osso Bucco’ Cuts *including bones.
2. Prepare 1 of thumb-size Ginger *sliced.
3. Get 2 cloves of Garlic *crushed.
4. Provide of Water.
5. You need 2 tablespoon of Oil.
6. Take 2 of large Onions *finely sliced or chopped.
7. Take 550 ml of Broth that was used to cook Beef Shank.
8. You need 90-100 g of Curry Roux.
9. Get 4 of Servings Freshly Cooked Rice.

Instructions to make Beef Shank Curry:

1. Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cooker’s instruction..
2. When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate..
3. Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned..
4. Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick..
5. Serve on a plate with Freshly Cooked Rice..

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