How to Make Award-winning Spinach khichdi

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Before you jump to Spinach khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to spinach khichdi recipe. You can have spinach khichdi using 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Spinach khichdi:

1. Use 1 cup of rice.
2. You need 3/4 cup of green moongdal.
3. Prepare 5 cups of water.
4. Use 2 cups of rough chopped spinach.
5. Use 1 of medium onion finely chooped.
6. Prepare 1 of tomato finely chopped.
7. Provide 1 of Green chilli finaly chooped.
8. Prepare 1/2 tsp of Grated ginger.
9. Take 1/2 tsp of Grated garlic.
10. You need 2 tbsp of ghee.
11. Provide 1/2 tsp of cumin seeds.
12. You need 1 of bay leaf.
13. Get 1/4 tsp of hing(asofedieda.
14. Take 1/2 tsp of Red chilli powder.
15. Use 1 tsp of salt or to taste.
16. Get 1/2 tsp of turmeric powder.
17. Take 1/4 tsp of garam masala.
18. You need As required of Ghee.

Steps to make Spinach khichdi:

1. Take rice and green moong dal in a large bowl and Wash the rice and lentils 3-4 times with clean water. Then soak them together in 5 cups of water for about 1 hour..
2. Rinse the palak or spinach leaves well and then in a mixer or blender, make a smooth puree of the spinach adding very little water. Keep the spinach puree aside..
3. In a pressure cooker heat 2 tbsp ghee and add 1/4 tsp asofedieda saute 1/2 tsp cumin, 1 bay leaf and cloves, also saute onion, till they turn slightly golden. Add ginger garlic paste and 1 green chilli. Saute for few seconds..
4. Add 1 tomato and saute till the tomatoes turn soft and mushy. Add salt, turmeric powder, red chilli powder and garam masala, mix well and sauté 2-3 minutes..
5. Add palak puree and cook for 5 minutes or till palak changes colour..
6. Add the rice and green moong dal to the spinach mixture with water. Stir well. Pressure cook the khichdi on medium flame for 2 whistles..
7. Once the pressure settles down on it's own, remove the lid. Khichadi is ready..
8. While serving, pour the palak khichdi in bowls or plates and top it with ghee..
9. Note:-If the khichdi looks thick, then you can add some hot water and simmer for a few minutes..

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