Step-by-Step Guide to Make Quick Healthy flapjacks with chia seeds, fruit and peanut butter

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Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Take 200 g of oats.
2. You need 2 of mashed ripe bananas.
3. Use 50 g of flaked almonds.
4. You need 30 g of chia seeds.
5. Get 50 g of sultanas.
6. Get 50 g of chopped dates.
7. Prepare Half of the juice of a lemon.
8. You need Splash of apple juice.
9. Provide of Runny Honey.
10. Get 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. Take Handful of blueberries.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

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