Steps to Prepare Ultimate Ham Hock & Spinach Parcels

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Before you jump to Ham Hock & Spinach Parcels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to ham hock & spinach parcels recipe. To cook ham hock & spinach parcels you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ham Hock & Spinach Parcels:

1. Get 1 sheet of gluten and dairy free puff pastry I used jus rol.
2. Provide 1 tbsp of dairy free spread.
3. Use 1 tbsp of gluten free flour.
4. Take 120 ml of dairy free milk.
5. Provide of salt and pepper for seasoning.
6. Use 110 g of shredded cooked ham hock.
7. Get 1 handful of spinach.
8. You need 3 tbsps of dairy free cream cheese.

Steps to make Ham Hock & Spinach Parcels:

1. Preheat the oven to 200 oC Roll out the puff pastry sheet and cut into 4 squares.
2. Place the dairy free spread in a saucepan over a medium heat Stir in the gluten free flour Pour in the dairy free milk and stir until it comes to the boil Simmer until thickened, about 5 minutes Stir in the spinach, ham hock and dairy free cream cheese Season with salt and pepper.
3. Place the puff squares on a lined baking sheet Divide the mixture into four and place in the centre of each pastry square Close the pies by folding the corners into the centre.
4. You can brush with a beaten egg prior to baking to make the pastry golden Bake for 20 minutes Enjoy while hot.

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