Simple Way to Prepare Ultimate Scrambled egg nd veg sauce wt sweet potatoes
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Before you jump to Scrambled egg nd veg sauce wt sweet potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to scrambled egg nd veg sauce wt sweet potatoes recipe. You can have scrambled egg nd veg sauce wt sweet potatoes using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Scrambled egg nd veg sauce wt sweet potatoes:
- Get of Sweet potato.
- Get of Fresh tomatoes.
- Take of Fresh pepper.
- Take cubes of Seasoning.
- Use of Carrot.
- Prepare of Green peas.
- Get of Sweet corn.
- Use of Smoked fish.
- Prepare of Soya Oil.
- Prepare of Egg.
- You need of Onions.
- Take of Salt.
Steps to make Scrambled egg nd veg sauce wt sweet potatoes:
- Peel, wash nd dice ur sweet potatoes to desired shapes nd sizes nd put into ur pot den add water half the content nd allow to cook..
- Scape nd wash ur carrot nd dice into small shapes to allow kids swallow. Also wash nd cut ur peas..
- Wash nd dice ur tomatoes into small sizes nd put in a sieve to drain juice..
- Debone ur smoke fish nd wash wit alt water. Den shred into tiny piece.
- Place ur raw eggs into a bowl of water to check if still fresh if floating den its bad. Then use d water to was d good onces nd break into a cup den whisk very well..
- Place ur frying pan on fire nd add r oil as little as possible pls. Then add ur onion wen light add ur tomatoes nd stir fry for 3-5mins.
- Wen tender add ur egg nd stir abit for 2mins constantly to avoid burning. Wen egg is cooked den u add ur fish.
- Add ur carrot nd peas, sweet corn. Add ur seasoning d salt at this point nd water as desired nd allow to boil for 2-3mins.
- Bring down nd serve wit boiled sweet potatoes, yam, Irish potatoes, rice or even bread. You will love it nd ur kids sure will. Its a balance meal too much goodness in on plate.
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