Recipe of Quick Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:

1. Provide 250 g of beef.
2. Get 1 pc of tomato.
3. You need of Capsicum.
4. Use of Spring onion.
5. Prepare of Corriander.
6. Take 2 tbs of cooking oil.
7. Get of Garlic and ginger.

Instructions to make Beef stew:

1. Chop your beef into small pcs.
2. Add garlic and ginger and boil till soft.
3. When stock dries up add cooking oil and fry till golden brown.
4. Add onions and salt and stir well, add tomatoes and stir again.
5. Add Capsicum and continue stirring, then add little water and let it cook for 5minutes.
6. Add Corriander and remove from heat.
7. Serve with ugali and steamed cabbage.

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