Recipe of Award-winning Spinach rolls

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Before you jump to Spinach rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your cabinets with nutritious foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to spinach rolls recipe. You can cook spinach rolls using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach rolls:

1. Take For of roll.
2. Prepare 1 bunch of palak.
3. Provide 2 cups of wheat flour.
4. Provide 1 tbsp of oil.
5. Prepare 1/2 tsp of Salt.
6. Provide For of filling-.
7. Provide 3 of medium sizeD potatoes boiled & mashed.
8. Provide 1 of medium onion finely chopped.
9. You need 1/2 tsp of cumin seeds.
10. Take 1 pinch of heeng.
11. Provide 1/2 tsp of chat masala.
12. Prepare 1 tsp of chilli flakes.
13. Get 1 tsp of salt.
14. Use 1/2 tsp of cumin powder.
15. Get 1 tsp of sesame seeds.
16. Provide 4 tbsp of milk.
17. You need as required of Oil for fry.

Steps to make Spinach rolls:

1. First, cut the polka, wash it and blend into a mixer grinder to make a fine paste. Keep aside..
2. Take flour add salt and oil mix well. Then add little by little palak paste to make a dough (don't use water.) Prepare a dough-like chapati. Keep aside for ten minutes..
3. In a pan add 2 tsp oil, add cumin seeds, when it crackles add hing, onion and saute for 2 minutes. Then add mashed potatoes and all the spices along with salt mix well and cook for 3-4 minutes. Keep aside for cool..
4. Now take the dough to make medium-sized balls and roll it like roti. prepare all the roti. Take a non-stick pan heat it and cook all the chapatis on both sides..
5. Now take one palak chapati apply little milk, put some potato mixture on it roll it and apply again milk and spread sesame seeds. Then in a non-stick pan add little oil and cook it on both sides.
6. Prepare all the rolls like this way and serve hot..

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