Easiest Way to Make Speedy Beef & Spinach Rice Bowl

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Before you jump to Beef & Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to beef & spinach rice bowl recipe. To cook beef & spinach rice bowl you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef & Spinach Rice Bowl:

1. You need 200 g of Beef *thinly sliced.
2. Take of Salt & Pepper.
3. Provide 2 tablespoons of Potato Starch Flour.
4. You need 1 tablespoon of Oil.
5. Provide 2-3 of Spring Onions *diagonally sliced.
6. Use 1 clove of Garlic *finely chopped.
7. Take 2-3 handfuls of Baby Spinach.
8. Get 2 of servings Freshly Cooked Rice.
9. Take of Toasted Sesame Seeds.
10. Prepare of <Sauce>.
11. Provide 1/4 cup of Chicken Stock *OR 1/4 cup Water & 1/4 teaspoon Asian Chicken Bouillon Powder.
12. Prepare 2 tablespoons of Soy Sauce.
13. Get 1/2 tablespoon of Sugar.
14. You need 2 tablespoons of Mirin.

Instructions to make Beef & Spinach Rice Bowl:

1. Combine all the sauce ingredients in a small bowl..
2. Lightly season thinly sliced Beef with Salt and Pepper. Sprinkle with Potato Starch and coat well..
3. Heat Oil in a frying pan, cook Spring Onion and Garlic, then add Beef slices. When Beef changed colour, add the sauce and bring to the boil. Add Baby Spinach and stir for a minutes..
4. Place warm Cooked Rice in a serving bowl, cover with the Beef & Spinach mixture, sprinkle with Toasted Sesame Seeds, and enjoy..

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