Easiest Way to Make Perfect Vegi Casserole

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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you have on hand is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to vegi casserole recipe. You can cook vegi casserole using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegi Casserole:

1. Get 1 cup of Spaghetti squash.
2. Get 1 cup of Zucchini.
3. Take 1 cup of Sweet potatoes.
4. Provide 1 cup of sliced mushrooms.
5. Provide 14 oz of Prego Italian Sauce.

Instructions to make Vegi Casserole:

1. Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave..
2. Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving..
3. Salt and pepper to taste before cooking..
4. Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes..
5. I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!.

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