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Recipe of Speedy Nigerian Rice and Chicken Stew

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Nigerian Rice and Chicken Stew

Before you jump to Nigerian Rice and Chicken Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to nigerian rice and chicken stew recipe. You can have nigerian rice and chicken stew using 28 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Nigerian Rice and Chicken Stew:

  1. You need of For the chicken.
  2. Use 1 kg of Chicken.
  3. Take 1 of blended/grated onion.
  4. Prepare 2 tbsp of garlic.
  5. You need 2 tbsp of ginger.
  6. You need 1 sachet of Chicken seasoning.
  7. Use of Fresh tyme/rosemary.
  8. Prepare 1 tbsp of paprika.
  9. Use of Water.
  10. Take of For the sauce to make the stew.
  11. You need 1 can of Chopped Tomatoes.
  12. Take 1 of red bell pepper.
  13. Use 1 of onion.
  14. Use 1 of scotch bonnet pepper.
  15. Take 2 of garlic cloves.
  16. Get of For the stew.
  17. Take of Vegetable oil.
  18. Use 1/2 of onion (chopped).
  19. Use of Sauce we made for stew.
  20. Provide 1 sachet of stew seasoning.
  21. Prepare of Basil.
  22. Provide of Meat stock.
  23. Use of Meat (optional).
  24. Provide 1 tsp of grounded crayfish.
  25. Use of For the rice.
  26. Provide of Rice.
  27. Prepare of Boiled water.
  28. Take of Salt.

Instructions to make Nigerian Rice and Chicken Stew:

  1. Put chicken in the pot, add onions, herbs and seasoning. Cook for 10 minutes. Mix. Add water and cook until soft..
  2. When chicken is done grill in oven or fry. Add onions for taste..
  3. Wash rice, par boil and cook.
  4. In a blender, blend together chopped tomatoes, bell pepper, onion, garlic and scotch bonnet pepper.
  5. In pot add oil and fry the onions.
  6. Add sauce that was made before, stew seasoning and basil. Leave to cook on 3 for 40 minutes.
  7. Add meat stock, stir well. Cook for some more minutes. Add chicken (optional).
  8. Dish with rice and chicken.

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