Recipe of Award-winning Fresh Catfish Stew

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Before you jump to Fresh Catfish Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend entirely on water ingestion.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to fresh catfish stew recipe. To make fresh catfish stew you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fresh Catfish Stew:

1. Take 1 of whole catfish.
2. Get 4 of tomatoes.
3. Use 1 of small onion.
4. Prepare 2 cloves of garlic.
5. Get 1-2 of habanero pepper or 1 tsp cayenne pepper.
6. Get 1 tsp of thyme.
7. Prepare 1 tsp of curry powder.
8. Use 2 of tsps tomato paste.
9. Use 1 cube of chicken bullion.
10. Get to taste of Salt.
11. Take 1 of &1/2 cooking oil.

Steps to make Fresh Catfish Stew:

1. Cut open the belly and remove the gut and gills. Throughly clean the fish by soaking it in warm salt and alum water. If you cant get alum you can use lemon or lime. This fish must be cleaned to remove the slime that it secrets to protect itself. You know it’s clean once the slime is gone. Use hot water mixed with a little cold water so you don’t cook the fish while cleaning. Cut into desired pieces..
2. Blend the onion, tomatoes, garlic and habanero and place in a saucepan. Add the tomato paste, thyme, curry powder and seasoning..
3. Bring to boil for about 10 to 15 minutes..
4. Add the fish, the cooking oil and a tablespoon of water. Reduce heat, cover and cook for about 8 to 10 minutes in very low heat..

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