Simple Way to Make Quick Chickpea and spinach curry

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When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to chickpea and spinach curry recipe. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea and spinach curry:

1. Use of medium onion diced.
2. You need of piece of ginger, peeled and chopped.
3. Take of ground coriander.
4. Take of garam masala.
5. Provide of ground cumin.
6. You need of tomato paste.
7. Take of oil.
8. Take of chillies chopped (depends on type and strength of chilli and your own heat preference!).
9. Use of garlic chopped.
10. Get of Curry.
11. Use of x400g tins chickpeas drained.
12. Prepare of x400g tin chopped tomotoes.
13. Get of coconut cream.
14. Prepare of spinach (I used baby spinach).
15. Get of chopped coriander.
16. Use of lime - optional.

Steps to make Chickpea and spinach curry:

1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins..
2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar..
3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes..
4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes.
5. Add spinach and chopped coriander. Cook until wilted..
6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional..

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