Recipe of Ultimate Spinach Tart

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Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Read on for some methods to go green and save energy, mainly in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is definitely clean, which means that the motor needs to work less regularly, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not that difficult. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to spinach tart recipe. You can cook spinach tart using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Spinach Tart:

1. Provide of FOR THE PASTRY:.
2. You need 100 g of plain flour.
3. Provide 100 g of wholewheat flour.
4. You need 100 g of butter.
5. Provide 4 tbls of water.
6. You need 1 of little thyme.
7. Take of salt / pepper.
8. Use of FOR THE FILLING:.
9. Prepare 400 g of fresh spinach, wilted/squeezed and chopped.
10. Prepare 100 g of feta crumbled.
11. You need 100 ml of single cream.
12. Get 2 of red onions chopped and caramelised.
13. Use 1 of egg.
14. Prepare 20 g of grated parmesan cheese.
15. Prepare 50 g of chopped baby plum tomatoes.
16. You need of salt/pepper.

Instructions to make Spinach Tart:

1. Preheat the oven to 180C fan assisted.
2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes..
3. Whilst the pastry is chilling, prepare the filling..
4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly.
5. Add a little oil to a pan and caramelise the red onions.
6. Place all the ingredients in a bowl and mix well.
7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin..
8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins..
9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes.
10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out..
11. Place back in the oven and bake for about 20 mins until golden brown..

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