Recipe of Homemade Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef stew:

1. Prepare 1/2 kg of mbuzi.
2. Use 1 of large onion.
3. Get 3 of tomatoes.
4. Prepare To taste of salt.
5. Prepare 1 TBS of oil.
6. Take 1 sachet of tomato paste.
7. Take 5 of potatoes (optional).
8. Get of Water to make stew.

Instructions to make Beef stew:

1. Boil meat in a little water and salt.
2. Fry onions till browned. Add tomatoes and cook till tender.
3. Add tomato paste and preboiled beef. Stir and cook two minutes.
4. If you wish to add potatoes do it at this stage, add water to make a stew. Cover and let simmer till potatoes are tender.
5. Adjust salt if necessary. Serve hot. I did chapatis.

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