Recipe of Quick Roasted butternut squash with feta and pearl barley #salad

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Before you jump to Roasted butternut squash with feta and pearl barley #salad recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Begin with changing the lights. Obviously you shouldn't confine this to only the kitchen area. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to obtain the practice of turning off the lights when there is nobody in a room. The kitchen lights specifically tend to be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be astonished at the amount of electricity you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. It is quite easy to live green, after all. A lot of it truly is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to roasted butternut squash with feta and pearl barley #salad recipe. To make roasted butternut squash with feta and pearl barley #salad you only need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Roasted butternut squash with feta and pearl barley #salad:

1. Provide 800 g of butternut squash, peeled and cut into 2cm chunks.
2. You need 2 tsp of rosemary, finely chopped.
3. Prepare 2 tbsp of extra virgin olive oil.
4. Provide 1/2 tsp of caster sugar.
5. Use 170 g of pearl barley or oat grains.
6. You need 2 of courgettes, sliced lengthways.
7. Take 100 g of feta or goats cheese, cut into 2cm cubes or crumbled.
8. Use 2 tbsp of pinenuts, toasted.
9. Get 1 tbsp of pumpkin seeds, toasted.
10. You need of Large handful fresh mint, chopped.
11. Get 700 ml of vegetable stock.
12. Provide of Sea salt and freshly ground black pepper.
13. Use of For the dressing:.
14. Get 4 tbsp of extra virgin olive oil.
15. Provide 2 tbsp of balsamic vinegar.
16. You need of Juice of 1 lemon.
17. Provide 1 tbsp of honey.
18. Get 1 tbs of soy sauce.

Instructions to make Roasted butternut squash with feta and pearl barley #salad:

1. In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool..
2. I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite..
3. Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper..
4. Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds..
5. Chop the mint and add all the ingredients in a bowl and mix together..
6. Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm..

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