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Recipe of Award-winning Simmered Butternut Squash

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Simmered Butternut Squash

Before you jump to Simmered Butternut Squash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your house should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to simmered butternut squash recipe. You can cook simmered butternut squash using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Simmered Butternut Squash:

  1. You need 5 of layers of dried kelp (can be replaced with half a vegetable stock cube).
  2. You need 600 g of butternut squash (pre-sliced).
  3. Prepare 1 cup (250 g) of water.
  4. Provide 2 tablespoon of sugar.
  5. Provide 1 1/2 tablespoon of soy sauce.

Instructions to make Simmered Butternut Squash:

  1. Put the pre-sliced butternut squash into a bowl, stir the sugar in. chop them to bite-sized pieces, return them back into the same bowl..
  2. Start boiling the water. Add the dried kelp (or the stock cube)..
  3. Add the chopped squash into your wok/pan, try to get all the sugar into the pan. Simmer in low heat, about 15-20 minutes or until the butternut squash is soft..
  4. Take the kelp out. Serve. (or if you want to serve with the kelp, chop them and add it back into the wok/pan..

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