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Easiest Way to Prepare Super Quick Homemade Butternut squash baked Kibbeh - Lebanese meatless kibbeh (step by step photos)

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Butternut squash baked Kibbeh - Lebanese meatless kibbeh (step by step photos)

Before you jump to Butternut squash baked Kibbeh - Lebanese meatless kibbeh (step by step photos) recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. Don't dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

The kitchen alone offers you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. It's about being practical, usually.

We hope you got benefit from reading it, now let's go back to butternut squash baked kibbeh - lebanese meatless kibbeh (step by step photos) recipe. You can have butternut squash baked kibbeh - lebanese meatless kibbeh (step by step photos) using 29 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Butternut squash baked Kibbeh - Lebanese meatless kibbeh (step by step photos):

  1. Provide of 📌I know it looks like a lot of ingredients, but I’ve duplicated the spices since you need different amounts for the dough and the filling so dont be scared 📌.
  2. You need of Kibbeh dough ingredients.
  3. Get 1 kg of butternut squash/pumpkin.
  4. Get 300 g of fine bulgur wheat (Not the coarse one), soaked in water for 5 min and rinsed.
  5. Get 1 tablespoon of flour.
  6. Take of Spices for the kibbeh dough.
  7. Get 1 teaspoon of cumin.
  8. Use 1/4 teaspoon of cinnamon powder.
  9. Prepare 1/4 teaspoon of allspice.
  10. Provide 1/4 teaspoon of coriander powder.
  11. Prepare 1/4 teaspoon of nutmeg powder.
  12. Take of salt and black pepper.
  13. Get of Filling.
  14. Get 300 g of spinach, chopped.
  15. Use 1 of medium onion, chopped.
  16. You need 1 cup (100 g) of cooked chickpeas.
  17. Prepare 1 cup of chopped walnuts.
  18. Provide 2 tablespoons of lemon juice.
  19. Take 1 teaspoon of pomegranate molasses (optional).
  20. Prepare 2 tablespoons of olive oil.
  21. Use of Spices for the filling.
  22. You need 1 teaspoon of sumac.
  23. You need 1/2 teaspoon of cumin.
  24. Prepare 1/4 teaspoon of coriander powder.
  25. Provide 1/2 teaspoon of allspice.
  26. You need of salt and black pepper.
  27. Prepare of Topping.
  28. Provide of shredded almond or pine nut.
  29. You need of olive oil.

Instructions to make Butternut squash baked Kibbeh - Lebanese meatless kibbeh (step by step photos):

  1. Peel and cut the butternut squash into medium slices. Move to a pot, cover with water and boil for 15 minutes. Once soft, drain and mash until smooth.
  2. Add the rinsed fine bulgur with the flour and spices to the squash and mix everything together very well..
  3. Put the mixture in the fridge, preheat the oven to 200 degrees, then start preparing the filling..
  4. In a pan, add 2 tablespoons of olive oil and start frying the chopped onion until soft. Then add half of the chopped spinach to the onion, mix for 2 minutes then add the second half..
  5. Add the cup of cooked chickpeas with lemon juice and pomegranate molasses. Mix for 3 minutes. Then add the sumac, shredded walnuts and the rest of the spices. Mix for 2 more minutes..
  6. Remove the dough from the fridge. Lightly grease a rectangular baking dish with olive oil, and spread half of the dough with your hand over the base of the dish..
  7. Evenly spread the spinach filling on top, then cover with the other half of the kibbeh dough to make the final layer..
  8. With a knife, make diagonal lines to create diamond shapes. With a brush spread a bit of olive oil on top and place the nuts on each slice. Then put the tray in the oven and cook for 30 minutes until gold brownish. Pop it under the grill for 3-4 minutes for a golden crispy top layer..
  9. Serve with natural/greek yogurt or salad on the side (check my fattoush salad recipe. Goes perfectly with it! https://cookpad.com/uk/recipes/12464040).

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