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Recipe of Speedy Eva's fish stew

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Eva's fish stew

Before you jump to Eva's fish stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to eva's fish stew recipe. You can have eva's fish stew using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Eva's fish stew:

  1. Take 500 g of firm white fish cut into small chunks.
  2. Prepare 2 tbsp of olive oil.
  3. Use 1 tin (400 g) of plum tomatoes.
  4. Provide 1 of onion chopped.
  5. Get 2 cloves of garlic, crushed.
  6. You need 2 tsp of paprika.
  7. Use of crushed chilli flakes (optional).
  8. Prepare 2 of bay leaves.
  9. Take 1 of /2 tsp oregano,.
  10. Use 1/2 tsp of fennel.
  11. Get 1 of bell pepper cut into small pieces.
  12. Use 100 g of sliced mushrooms.
  13. Provide to taste of salt and pepper.
  14. Take 150 ml of white wine.
  15. Get 100 ml of chicken stock.
  16. Get of freshly chopped parsley.
  17. You need 3 slices of smoked bacon cut to small pieces.
  18. Prepare 150 g of feta cheese.
  19. Take of cooked pasta of your choice.

Instructions to make Eva's fish stew:

  1. Heat 2 tbsp of oil in a large pan and fry onion and garlic until soft but not browned. Remove from heat, sprinkle paprika and stir well. Add herbs and spices, tomatoes, pepper, and mushrooms mix and return to heat. Pour in wine and stock, cover and simmer until almost done..
  2. Next we add the fish and chopped parsley, simmer slowly uncovered for a further 15 minutes by this time all liquid reduced and stew has thickened..
  3. In the meantime, heat 1 tbsp of oil in a large frying pan and fry bacon until nice and crispy. Cook pasta in salted boiling water, drain and mix it with the bacon, finally sprinkle feta cheese on top. I advise to heat pasta in the oven before serving..

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