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Step-by-Step Guide to Make Any-night-of-the-week Spinach veggies wrap

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Spinach veggies wrap

Before you jump to Spinach veggies wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to spinach veggies wrap recipe. To cook spinach veggies wrap you need 24 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Spinach veggies wrap:

  1. Provide of For wrap.
  2. Provide 1 cup of wheat flour.
  3. Provide 1/2 cup of plain flour.
  4. You need 1/2 -1/4 cup of spinach purée.
  5. Use 1 tsp of salt or as a taste.
  6. Provide 2 tbsp of oil.
  7. You need of For stuffing.
  8. Provide 1 of big onion finely chopped.
  9. Prepare 1 of capsicum finely chopped.
  10. You need 1 cup of cabbage finely chopped.
  11. Use 1/2 cup of carrot finely chopped.
  12. Prepare 2 cup of mashed potato.
  13. Take 1/2 tsp of turmeric powder.
  14. Provide 1 1/2 tsp of salt or as a taste.
  15. Provide 3 tsp of oil.
  16. Use 1 tsp of chilli powder.
  17. Use 1 tsp of coriander powder.
  18. Get 2 tsp of coriander leaves finely chopped.
  19. Get of For sauces.
  20. Use 2 tbsp of tomato sauce.
  21. Take 1 tsp of Garam Masala.
  22. You need 1 tsp of cumin powder.
  23. Prepare 1 tsp of Black pepper powder.
  24. Use 1 tsp of coriander powder.

Instructions to make Spinach veggies wrap:

  1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée..
  2. Add water make a soft dough and keep aside for 30 min. After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin..
  3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over..
  4. For sauce In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well..
  5. For stuffing : Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness..
  6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute..
  7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame..
  8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked..
  9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap..
  10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. Spinach wrap is ready for eat..

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