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Recipe of Favorite Mackerel with spinach

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Mackerel with spinach

Before you jump to Mackerel with spinach recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

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You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. If you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, however that is definitely not true. Mainly if you make sure the dishwasher is full previous to starting a cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to mackerel with spinach recipe. You can have mackerel with spinach using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Mackerel with spinach:

  1. Prepare 200 g of spinach.
  2. Prepare 1 tin of mackerel fillets.
  3. Take 1 of medium size onion Finley chopped.
  4. Take 7-8 of garlic cloves.
  5. Prepare 1/3 tsp of panch phoron (five whole spices).
  6. You need 1 of bay leaf.
  7. Take 1/3 tsp of turmeric powder.
  8. Get 1/3 tsp of chilli powder.
  9. Provide 1/3 of garam masala.
  10. Take 1/3 of Corriander powder.
  11. Get 4 of green chillies.
  12. Provide 2 tbsp of mustard oil.
  13. Prepare 1 cup of fresh coriander chopped.
  14. Provide to taste of Salt.

Instructions to make Mackerel with spinach:

  1. 1 tin of this mackerel fillets.
  2. Fresh spinach.
  3. Fry the bay leaf and panch phoron for few minutes.
  4. Add onions and garlic with them.
  5. Add all the spices and mix them well.
  6. Now add mackerel.
  7. Cook them for 10mins. Don't add any water..
  8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on.
  9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati..
  10. .

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