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My latest dhal recipe...this one uses whole spices & coconut milk

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to my latest dhal recipe...this one uses whole spices & coconut milk recipe. You can have my latest dhal recipe...this one uses whole spices & coconut milk using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook My latest dhal recipe...this one uses whole spices & coconut milk:

  1. You need 150 gram of red lentils, rinsed.
  2. Use 1 box of or can chopped tomatoes.
  3. Get 1 of onion peeled and chopped.
  4. You need 3 cloves of garlic peeled & grated with a small piece root ginger.
  5. Prepare 1 of small red chilli.
  6. You need 1 of level tsp each ground turmeric & garam masala, whole coriander seeds, mustard seeds.
  7. Prepare of & cumin seeds.
  8. Get 1 can of coconut milk.
  9. Prepare of Seasoning.
  10. Use 1 of vegetable stock cube.
  11. You need of To serve.
  12. You need of Spinach or chard, washed & shredded.
  13. Get of Fresh mint or coriander.

Instructions to make My latest dhal recipe...this one uses whole spices & coconut milk:

  1. Toast the whole spices briefly in a dry non stick pan over a medium heat, shaking the pan occasionally.
  2. Cook the onion, garlic & peeled grated ginger gently in a deep pan with a tbs olive oil.
  3. When beginning to soften & colour, stir in the turmeric & garam masala, then grind the toasted spices using a pestle & mortar...add them to the pan, stirring gently.
  4. After a couple of minutes add the rinsed lentils to the spice mixture with the contents of a can or box of chopped tomatoes and the chilli, seeds mostly removed.. bring to a simmer, then add the coconut milk and a vegetable stock cube..
  5. Keep stirring the contents of the saucepan until the mixture is bubbling and cooking gently... lower the heat to a simmer, then cook for about 20 minutes on a low flame stirring occasionally..
  6. When the lentils are tender and cooked, taste for seasoning and add lemon juice to taste.
  7. When ready to serve, cook the spinach or chard briefly and drain thoroughly...scatter over the dhal, or put on the side, snip the herbs over the dish & serve with rice, naan & chutney.

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