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Recipe of Ultimate Mango Nut Protein Bars

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Mango Nut Protein Bars

Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Changing light bulbs is as good a place to begin with as any. This will go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more originally, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the routine of turning off the lights when there is nobody in a room. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in some other rooms, not merely the kitchen. Make a routine of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not really that tough. Typically, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Mango Nut Protein Bars:

  1. You need 1/2 cup of dried mango.
  2. Get 3 cups of mix nuts.
  3. Provide 2 scoops of protein powder (60g).
  4. Get 1/3 cup of honey.
  5. Provide 2 teaspoons of cinnamon.
  6. Use 1 teaspoon of vanilla essence.
  7. Take Pinch of salt (if nuts are unsalted).
  8. Take 50 ml of hot water (not boiling).

Instructions to make Mango Nut Protein Bars:

  1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
  2. Add nuts and protein powder, grind finely..
  3. Add honey, cinnamon, vanilla and salt. Blend together..
  4. Add water and mix to form loose dough..
  5. If too thick add a bit more water..
  6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
  7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
  8. Cover and refrigerate over night..
  9. Cut in bars. Choose your size!.

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