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Easiest Way to Prepare Ultimate Nile Perch Stew

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Nile Perch Stew

Before you jump to Nile Perch Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your pantry shelves with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to nile perch stew recipe. You can have nile perch stew using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Nile Perch Stew:

  1. You need of Small fried Nile Perch/mbuta.
  2. Provide of Chopped tomatoes.
  3. Use of Chopped onions.
  4. Get of Chopped green peppers.
  5. Get 1 pinch of salt.
  6. Use of Cooking oil.

Instructions to make Nile Perch Stew:

  1. Fry your onion till golden brown then add tomatoes.
  2. Cook till soft then add a little water for soup..
  3. Add a pinch of salt and then some green pepper. You can add some more ingredients if you want.
  4. Cook for 10-15mins then serve with Ugali and kienyeji.

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