Recipe of Perfect The KEEN's Beans

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Before you jump to The KEEN's Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to the keen's beans recipe. You can have the keen's beans using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make The KEEN's Beans:

1. Use 3 C of cut string beans.
2. You need 2 tbsp of cooking oil.
3. Prepare 1 tsp of finely chopped garlic.
4. You need 1/2 tbsp of thinly julliened ginger.
5. You need 1/2 of small brown onion- thinly sliced.
6. Use 2 of bird eye chillies- bruised.
7. You need 1/2 tsp of turmeric powder.
8. Provide 1 tsp of KEEN'S Curry powder.
9. Use 1 tsp of Chicken Seasoning powder.

Steps to make The KEEN's Beans:

1. Cooking the beans - Heat 2 - 3 tbsp of cooking oil in a wok or deep sauce pan. Add garlic, onion, ginger and bird eye chillies. Sauté for few seconds and immediately add turmeric and KEEN'S Curry Powder. Sauté until aromatic then stir in beans. Cook on medium heat..
2. Add 1-2 tbsp of water just to slightly wet the dish. Season beans with chicken seasoning powder. Taste and adjust accordingly, then cook to preferred doneness. Some like them slightly crisp, others may prefer their beans softer. Serve warm..

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