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Recipe of Super Quick Homemade Som Tam (Thai Green Papaya Salad)

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Som Tam (Thai Green Papaya Salad)

Before you jump to Som Tam (Thai Green Papaya Salad) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to som tam (thai green papaya salad) recipe. To make som tam (thai green papaya salad) you need 18 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Som Tam (Thai Green Papaya Salad):

  1. Provide 200 gms of green papaya, grated.
  2. Take handful of bean sprouts.
  3. Take 1 of tomato, deseeded & cut into strips.
  4. Provide 1-2 of green chilies, chopped (opt).
  5. Prepare 8-10 of green beans, cut into 1" pieces & blanched.
  6. You need 1 of onion, sliced / 1/4 cup spring onions, chopped.
  7. Take 10-12 of paneer / tofu cubes, shallow fried.
  8. Provide of few sprigs of coriander leaves, chopped.
  9. You need of Dressing-.
  10. Take of salt to taste / 1 tsp. soya sauce / fish sauce.
  11. Take 1/2 tsp. of red chili powder / chili flakes.
  12. Prepare 1-2 tbsp. of olive oil.
  13. Prepare 1 tbsp. of lemon juice.
  14. Provide 1/2 tsp. of pepper powder or to taste (opt).
  15. Use 1 tsp. of honey / sugar.
  16. Provide of Garnish-.
  17. Take 2 tbsp. of roasted peanuts, coarsely ground.
  18. Take 10-12 of shrimps, shallow fried.

Instructions to make Som Tam (Thai Green Papaya Salad):

  1. In a bowl, combine all the above ingredients (except the dressing). Keep aside. Mix all the dressing ingredients in a bowl and keep aside..
  2. Just before serving, pour the dressing on the prepared salad and Toss well. Serve, garnished with the roasted peanuts and the fried shrimps. Yummy Thai salad is ready for you..

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