Easiest Way to Make Super Quick Homemade Avalose Unda

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Before you jump to Avalose Unda recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to avalose unda recipe. To make avalose unda you only need 11 ingredients and 27 steps. Here is how you do that.

The ingredients needed to make Avalose Unda:

1. Get of For Avalose Podi.
2. Prepare 3/4 cup of ponni Rice(Or any good quality raw Rice).
3. Get 1 cup of grated Coconut.
4. Prepare 1/2 tsp of Salt.
5. Prepare 1/2 tsp of Sesame Seeds.
6. Prepare 1/2 tsp of Cumin seeds.
7. Prepare of For Unda(if using readymade podi use 3 cups).
8. Take 11/3 cup of grated Jaggery.
9. Provide 5-6 of Cardamom pods freshly ground.
10. Use 1 tbsp of Ghee+ additional for smearing.
11. Prepare 1/2 cup of Water.

Steps to make Avalose Unda:

1. Soak rice in water for 5-6 hours.
2. Clean rice thoroughly, drain excess water.
3. Spread rice under sun to dry. should be dry within 1 hour.
4. Grind rice to flour. should be bit coarse. not very fine flour.
5. Transfer flour to bowl.
6. Pulse coconut so that it's fine. do not grind to paste.
7. Add coconut to rice flour.
8. Add salt. Using hands, mix well.
9. Cover the mixture and keep it aside for 1 hour.
10. Dry roast sesame seeds lightly.
11. Dry roast cumin seeds until aromatic.
12. Crush cumin seeds finely.
13. Heat pan, add flour mixture.
14. Dry roast until very light brown. should take around 25 minutes.
15. Add cumin and sesame seeds. stir well for a minute.
16. Allow mixture to cool completely.
17. Lightly grind mixture to remove lumps. you can use hands too instead of grinding.
18. Avalose podi is ready. it will last for 6 months if stored in airtight container.
19. Separate 1/4 cup podi in another bowl.
20. Melt jaggery in 1/2 cup water.
21. Sieve jaggery for impurities.
22. Heat jaggery syrup in a pan.
23. Switch off once it reaches one string consistency. don't overcook.
24. Add ghee and cardamom to avalose podi.
25. Add jaggery syrup to podi.Using wooden spatula mix well.
26. Smear ghee on hands. start forming ladoo(unda) while still bearably hot.
27. Roll unda over avalose podi. Store in air tight container and munch on as desired.

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