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Simple Way to Make Favorite Veg spring roll

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Veg spring roll

Before you jump to Veg spring roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to veg spring roll recipe. To cook veg spring roll you need 14 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Veg spring roll:

  1. Provide 2 tablespoon of sesame oil or any oil.
  2. You need 2.5 cups of shredded cabbage.
  3. Take 1/2 cup of shredded carrots.
  4. Get of black pepper powder or add as per taste.
  5. Provide 1 tablespoon of soy sauce.
  6. Get 1 teaspoon of finely chopped celery (optional).
  7. Take 3 tablespoon of bean sprouts (optional.
  8. Get 2-3 tablespoon of chopped spring onion greens.
  9. Take of salt as required.
  10. Take of oil for deep frying.
  11. You need of for the sealing paste:.
  12. Prepare 6 tablespoon of all purpose flour.
  13. You need 4-5 tablespoon of water or add as required to make a thick paste.
  14. Get 24-30 of spring roll wrappers.

Steps to make Veg spring roll:

  1. Chop the veggies in thin long strips. for cabbage and carrot, you can shred them.. chopping takes time, so you can also use a food processor to chop the veggies..
  2. Now heat 2 tbsp sesame oil in a wok or kadai. keep the flame on medium intensity.
  3. Please note you can use your choice of veggies..
  4. Stir and then add all the veggies.
  5. Increase the flame to high and stir fry the veggies for 4 to 5 minutes on a high flame. then add 1/2 tsp crushed black pepper powder and 1 tsp finely chopped celery (optional)..
  6. Add 1 tbsp soy sauce. both black pepper and soy sauce can be adjusted as per your taste..
  7. Stir everything very well..
  8. Season with salt. add less salt as soy sauce already has salt. stir again very well. the filling has to be dry..
  9. Stir and keep the filling aside. let it cool down..
  10. Preparing sealing paste: in a bowl, mix 6 tbsp all purpose flour or corn starch and 4 to 5 tbsp water. i used all purpose flour. stir very well to make a thick paste without any lumps..
  11. Now take the spring roll wrapper..
  12. Now with your fingertip, apply the paste on the edges of the wrapper. then place 1 tbsp of the veggie stuffing on one side..
  13. &dges facing down on a plate. your hands will become messy when stuffing the spring rolls..
  14. Heat oil at the deep frying.
  15. Depending on the size of the pan or kadai, you can fry 2 to 3 veg spring rolls at a time.
  16. Once they become light golden, turn them over and fry the other side..
  17. Drain fried veg spring rolls on kitchen paper towels to remove excess oil..
  18. Serve the spring rolls hot with red chili sauce or tomato ketchup.

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