Skip to content Skip to sidebar Skip to footer

Steps to Prepare Award-winning Tofu and vegetables in soy-oyster sauce

Hey everyone, welcome to our recipe site, if you're looking for Tofu and vegetables in soy-oyster sauce recipe, look no further! We provide you only the best Tofu and vegetables in soy-oyster sauce recipe here. We also have wide variety of recipes to try.

Tofu and vegetables in soy-oyster sauce

Before you jump to Tofu and vegetables in soy-oyster sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to tofu and vegetables in soy-oyster sauce recipe. To make tofu and vegetables in soy-oyster sauce you need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Tofu and vegetables in soy-oyster sauce:

  1. Use 350 gram of tofu(indonesian tahu).
  2. Use 3 stalks of spring onions, chopped.
  3. Take 2 cloves of garlic, finely chopped.
  4. Prepare of Canola oil.
  5. Get 2 table spoon of soy sauce.
  6. Prepare 200 gram of young green beans.
  7. You need 200 gram of shiitake mushrooms.
  8. Take of Corn starch.
  9. You need 1 table spoon of oyster sauce.
  10. Use 2 cm of fresh ginger, grated.

Steps to make Tofu and vegetables in soy-oyster sauce:

  1. Cut the tofu to 2.5 cm cubes. Roll them in corn starch. Shallow fry all sides in non stick pan with some canola oil. Put them on paper towel to keep them crispy not oily..
  2. Wash and cut green beans to 2 5 pieces. Wash and cut mushrooms. Heat the oil in other pan or wok, when pan is hot saute spring onions and gatlic and ginger for seconds.Now add mushrooms and green beans and saute for 1 minute. Add oyster sauce and soy sauce and one cup of water. Cover the pan. Let vegetables become soft but still crunchy for few minutes. Turn off the heat and add fried tofu cubes. Stir and serve with hot steamed jasmine rice..

If you find this Tofu and vegetables in soy-oyster sauce recipe valuable please share it to your friends or family, thank you and good luck.