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Step-by-Step Guide to Prepare Super Quick Homemade Roast Partridge, Spinach butter & sage stuffing, & fondant swede

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Roast Partridge, Spinach butter & sage stuffing, & fondant swede

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Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to roast partridge, spinach butter & sage stuffing, & fondant swede recipe. You can have roast partridge, spinach butter & sage stuffing, & fondant swede using 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

  1. Take 80 g of Spinach.
  2. Provide 1 of medium swede.
  3. Provide 2 of medium carrots.
  4. You need 1 of medium parsnip.
  5. Take 1 tbsp of dried sage.
  6. Prepare 3 of garlic cloves.
  7. You need 2 of chicken stock cubes.
  8. Get 20 g of butter.
  9. Get 5 g of rosemary (approx. 2 sprigs whole).
  10. You need 2 of Partridge.
  11. Provide 100 g of panko breadcrumbs.
  12. Take 1 tsp of onion powder.
  13. You need 2 of Bay leaves.
  14. Take 1 tsp of yeast extract.

Instructions to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:

  1. Heat an oven to 180°c fan & boil a kettle..
  2. Peel and chop the carrots and parsnip into bit size chunks. Add these to a roasting tray covered in tin foil. Meanwhile put the butter in a small ramekin and place in the oven for a couple of minutes until melted..
  3. Add the breadcrumbs, sage, onion powder and Spinach to a bowl, add the melted butter and mix well. Add 200ml boiled water to half of one chicken stock cube. Stir and add to the breadcrumb mix. Mix well..
  4. Peel the swede and cut into two large discs..
  5. Pre heat a pan with some veg oil over a high heat. Pat dry the partridge and cut off the legs, season it all with plenty of salt..
  6. Once hot, add partridge, including the legs to the pan and brown all over..
  7. Once the partridge bodies are browned, add them to you roasting tray, but keep the legs in the pan. Add the swede discs to brown on both sides..
  8. Add 500ml boiled water to 1 whole chicken stock cube. Meanwhile, make the breadcrumb mix up into large balls and add them to the roasting tray..
  9. Add the tray to the over for 30-40mins or until the partridge is cooked to your liking..
  10. Once the swede discs are browned, add the stock and scrape the pan to deglaze. Then add the yeast extract, rosemary sprigs, bay leaves. Crush the garlic with skins still on and add to the pan. Bring to the boil then reduce the heat to medium and cook covered for 35-40mins or until the swede is soft..
  11. Once the partridge is cooked, take out the oven and leave to rest. Pour any juices into the stock braising the swede. Mix the veg and stuffing balls through any remaining juices in the pan and return to the oven..
  12. Whilst resting the partridge, reduce the stock to make the sauce..
  13. Remove the breasts from the partridge and serve with the reduce stock for your sauce..

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