Recipe of Super Quick Homemade Squid Adobo Quick Hack

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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Be smart when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to squid adobo quick hack recipe. To cook squid adobo quick hack you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Squid Adobo Quick Hack:

1. Provide 500 g of squid, prepped.
2. Use 1/2 head of garlic, chopped.
3. Get 1 of med red onion, chopped.
4. Prepare 1 of tomato, chopped.
5. Take 5 Tbsp of vinegar.
6. Take 3 Tbsp of soy sauce.
7. Provide 2-3 of dried bay/laurel leaves.
8. Prepare 1 drop of oyster sauce.
9. You need to taste of groun pepper.
10. Use Pinch of salt.
11. Get of Cooking oil.
12. Prepare to taste of Sliced chilies, (optional).

Steps to make Squid Adobo Quick Hack:

1. Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning..
2. Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit..
3. Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened..
4. Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes..
5. After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes..
6. You'll notice more liquid now, that's from the squid. Saute well for 3 minutes..
7. Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!.

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