Easiest Way to Make Ultimate Chicken & Tofu Burgers with Teriyaki Sauce

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Before you jump to Chicken & Tofu Burgers with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Probably the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. Especially if you ensure that the dishwasher is full previous to starting a cycle. By cool drying or even air drying the dishes besides heat drying them, you can increase the amount of money you save.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty straightforward to live green, of course. It's related to being sensible, most of the time.

We hope you got insight from reading it, now let's go back to chicken & tofu burgers with teriyaki sauce recipe. To make chicken & tofu burgers with teriyaki sauce you need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken & Tofu Burgers with Teriyaki Sauce:

1. Get 500 g of Chicken Mince.
2. Provide 400-500 g of Firm Tofu *mashed.
3. Provide 1 of Onion *optional, finely chopped.
4. Get 1 of small piece Ginger *grated.
5. Use 1/2 teaspoon of Salt.
6. Prepare 1/2 teaspoon of White Pepper.
7. You need of Oil for cooking.
8. Take of Toasted Sesame Seeds.
9. Use of <Sauce>.
10. Get 2 tablespoon of Brown Sugar *OR White Sugar.
11. Get 2 tablespoon of Mirin.
12. Use 4 tablespoons of Soy Sauce.
13. Use 1/4 cup of Sake (Rice Wine) or Water.
14. Take 1/2 tablespoons of Potato Starch OR Corn Starch *mixed with 1 tablespoon Water.
15. Take 1 tablespoon of Rice Vinegar.

Steps to make Chicken & Tofu Burgers with Teriyaki Sauce:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly..
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
3. Place Sugar, Mirin, Soy Sauce, Sake (Rice Wine) and Rice Vinegar in the cleaned frying pan OR saucepan, and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, and cook until the sauce thickens..
4. Combine ‘Chicken & Tofu Burgers’ with the sauce. I sprinkled with some Toasted Sesame Seeds..

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