Steps to Prepare Ultimate Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

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We hope you got insight from reading it, now let's go back to seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 recipe. You can cook seared teriyaki tuna with buckwheat soba and edamame beans gf 🇯🇵 using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Get 2 of fresh tuna steaks.
2. You need 3 bundles of buckwheat soba.
3. You need 150 g of edamame beans (shelled).
4. Take 1 of pepper.
5. Prepare 1 of red onion.
6. Prepare Handful of bean sprouts.
7. Provide 1/2 of cabbage.
8. Use 1 clove of garlic.
9. You need 1 of red chilli.
10. You need 1 inch of fresh ginger.
11. Provide 1/2 tsp of wasabi paste.
12. Take Half of a lime juiced.
13. Prepare 1 tbsp of teriyaki sauce.
14. Provide 1 tbsp of black sesame seeds.
15. Prepare Dash of sesame oil.
16. You need 1 tbsp of Picked ginger or daikon radish.

Instructions to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Cook the noodles as per packet instructions.
2. Finely chop the pepper, chilli, onion, garlic and cabbage.
3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
5. Season the tuna with black pepper and sesame seeds.
6. In a very hot pan sear the tuna for a couple minutes each side..
7. Run the soba under cold water or add to iced water to refresh the noodles.
8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.

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