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Steps to Make Award-winning Spicy Squid Masala Fry

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Spicy Squid Masala Fry

Before you jump to Spicy Squid Masala Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your house should be stocked with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to spicy squid masala fry recipe. You can have spicy squid masala fry using 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Spicy Squid Masala Fry:

  1. Take of For Marination.
  2. Take 1/2 Kilogram of Squid.
  3. Use 1/2 Teaspoon of Turmeric powder.
  4. You need 1 of (1/2) Teaspoon Chilly Red powder.
  5. Get 1/2 Teaspoon of Pepper powder.
  6. Get 1 Sprig of Curry Leaves.
  7. Take as needed of salt.
  8. Prepare of Preparation.
  9. Prepare 2 of coconut Oil.
  10. Get 1 Tablespoon of Coconut Oil.
  11. Prepare 1 Teaspoon of Mustard.
  12. Use 1/4 Teaspoon of Fennel.
  13. Take 2 of Onion Sliced.
  14. Provide 2 of tomato.
  15. You need 1 of Greenchillies.
  16. Prepare 1 Teaspoon of Gingerchopped.
  17. Use 1/4 Teaspoon of Tumeric Powder.
  18. You need 2 Teaspoons of Red Chilli Powder.
  19. Provide 1/4 Teaspoon of Pepper Powder.
  20. Get of Salt.
  21. Use 3 of Garlic Crushed.
  22. Use of Curryleaves.

Steps to make Spicy Squid Masala Fry:

  1. Clean and cut the squid into rings and marinate it with above listed ingredients under section 'For Marinade', for 1/2 hour..
  2. In a pan,heat oil and fry the squid/koonthal/kanava, on low flame for 5-8 minutes.(Make sure that you do not over fry it as the meat will become rubbery.) Transfer it to plate and keep aside..
  3. In the same oil, add 1 Tbsp of oil, splutter mustard seeds, add fennel seeds. When it leaves its aroma, add the slices onions, green chilly and ginger to it..
  4. Saute till the onions, turn into light brown in color..
  5. Add turmeric, red chilly and pepper powder. Saute for 2 minutes and add the roughly chopped tomato into it.Let it cook and the gravy turns mushy. Add salt and curry leaves. Saute well..
  6. Now lower the heat and add the fried squid/koonthal to it and mix well. Add 1/4 cup of water, mix well and close the lid and cook for 10 minutes on a medium flame..
  7. Open the lid, add crushed garlic,(no need to stir it),off the flame, drizzle some coconut oil, Close the lid for about 10 minutes or until served, for the flavor to set inside itself..
  8. Delicious squid/kanava/koonthal masala fry is ready to be served..
  9. Serve with hot steamed rice, vellayappam,spongy dosa.....enjoy!!!!!!!!!!!.

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