Steps to Make Any-night-of-the-week Kanya's Squids and Beans

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Before you jump to Kanya's Squids and Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to kanya's squids and beans recipe. You can have kanya's squids and beans using 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Kanya's Squids and Beans:

1. You need of seasoning.
2. Use 1 of some carrot ,bell pepper dice to color the dish.
3. Provide 1 tbsp of soya sauce.
4. Use 1 tbsp of oyster sauce.
5. Provide 1/2 tbsp of sesame oil.
6. Get 1/2 tbsp of vegetables oil.
7. Prepare 1/2 tsp of pepeper.
8. You need 1/2 tsp of sugar.
9. Get 1 of teaspoon.
10. Provide 1 tsp of black soy sauce.
11. You need 3 of yard long bean ,sliced ...or green bean you have ,chop.
12. Use 200 grams of squids,fresh or frozen ( leave to room temperature ).
13. Prepare 3 clove of garlic.
14. Provide 8 of hot chili.
15. Take 1 of red pepper.
16. Get 1 bunch of hot basils.

Steps to make Kanya's Squids and Beans:

1. Crush garlic,chili ,stir in vegetable oil on medium heat.
2. Add in squids and beans ,seasoning,stir..or toss pan ,left this 3 mins,let squids and beans cook.
3. To high heat ,add red peppers sliced ,some carrots for color ,hot basil,toss pan or stir to mix ,heat off.

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