Steps to Prepare Any-night-of-the-week Seviyan upma

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Before you jump to Seviyan upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to seviyan upma recipe. You can cook seviyan upma using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Seviyan upma:

1. Provide 1 cup of vermicelli/seviyan.
2. Get 3 tbsp of oil.
3. Get as per taste of salt.
4. Provide as needed of water.
5. Get 1/4 tsp of turmeric powder.
6. Take 1/2 tsp of mustard seeds.
7. Take 1 tsp of cumin seeds.
8. Get 1/2 inch of ginger finely chopped.
9. Provide 1/2 tsp of split chickpea.
10. Get 1/2 tsp of split black lentil.
11. Take 3 of green chillies chopped length waise.
12. Take leaves of few curry.
13. Get 1/2 cup of grated coconut.
14. You need 1 tbsp of chopped coriander leaves.
15. Use 1 of onion chopped.
16. You need 2 tsp of lemon juice.
17. You need 2 tbsp of pea nuts.

Instructions to make Seviyan upma:

1. Take a wok heat up on medium flame add 3tbsp oil, when oil is hot add in mustard seeds, cumin seeds let it splutter, add chopped onions, chopped green chillies, curry leaves,chopped ginger, chickpea lentil, black lentil fry for 2 minutes add pea nuts, saute it until pea nuts fried, add turmeric powder and salt mix well and keep aside.
2. Now in a wide deep sauce pan take enough water add 1/4 tsp salt bring it to boil.
3. Add in seviyan cook for 5 minutes, do not over cook,only 75% it should be cooked, (else seviyan gets sticky) drain the water, and add in to the wok.
4. On a low heat mix it well...cover the lid for two minutes, now add fresh coconut,lemon juice and chopped coriander leaves,mix gently and serve hot..

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