Recipe of Homemade Stewed spinach

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Before you jump to Stewed spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your home should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to stewed spinach recipe. You can cook stewed spinach using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stewed spinach:

1. Use of Spinach 100 naira(not much).
2. Get of Tomatoes.
3. You need of Habanero pepper.
4. You need of Tatashe and shombo.
5. You need of (Dried catfish..good amount.
6. Get of Maggi.
7. You need of Onion i love to cook with good amount of it.
8. Use of Salt.
9. Take of Palmoil.
10. Provide of Protein of your choice.
11. Prepare of Curry.
12. Provide of All puroose seasoning.
13. Prepare of Paprika.

Steps to make Stewed spinach:

1. Wash protein..i.e meats season it,i used these as my spices, toum(lebanese garlic sauce)curry and all purpose seasoning,maggi,salt. Prep the spinach,pluck and wash,then sliced i used hot water to soak the spinach for 3 mins then rinse abd set aside.
2. I blended my tomatoes,pepper,tatashe and shombo coarsely,place my pot on fire added groundut oil and a little palmoil,grated my chunky onions,once it fried i added my pepper and tomatoes mix immediately i added the dried catfosh i washed,this makes the pepper mix infuse with the dried catfosh flaovir,i added little curry,and all purpose seasoning.and paprika.
3. Once pepper mix is fried add the protein and a little meat stock,taste and see if more seasoning is needed,blow for 5 mins then add your spinach.turn off heat immediateyl allow it to steam without fire.
4. Thank you..its yummie..

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