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Easiest Way to Prepare Homemade Spinach Paratha (palak ka paratha)

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Spinach Paratha (palak ka paratha)

Before you jump to Spinach Paratha (palak ka paratha) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to spinach paratha (palak ka paratha) recipe. You can have spinach paratha (palak ka paratha) using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Paratha (palak ka paratha):

  1. Get 2 cups of whole wheat flour / all purpose flour (choice).
  2. Provide 200-250 grams of spinach /palak.
  3. Get 1-2 of green chilies, finely chopped - optional.
  4. You need 1/4 tsp of carom seeds (ajwain) optional.
  5. Prepare 2 tsp of oil or ghee for kneading dough (choice).
  6. Prepare 4 tsp of oil or ghee while folding the parathas (choice).
  7. You need to taste of salt.
  8. Prepare 1 tsp of red chilli flakes.
  9. Prepare 1 of small onion finely chopped.
  10. Prepare of oil or ghee (clarified butter) for frying the paratha.

Instructions to make Spinach Paratha (palak ka paratha):

  1. 🌻Making Palak Puree: Rinse the spinach leaves very well in water. Drain them.
 Heat water and boil the spinach leaves in hot water for 5 to 7 minutes.
 Strain and let the cool completely then Puree the spinach in a blender..
  2. .
  3. 🌻Kneading Dough For Spinach paratha / Palak Paratha: In a large bowl mix the whole wheat flour / all purpose flour with salt, carom seeds, green chili and finely chopped onion. 
 Add the spinach puree and 2 tsp oil. Mix well.
 Add the required amount of water(do not add to much water) and make a smooth dough..
  4. 🌻Rolling Palak Paratha: Take a medium size ball from the dough. Roll the dough ball into a small circle.
 Spread some oil or ghee on the top of the rolled dough. 
 Fold from both sides. Apply the oil or ghee on the folded side.(see in pictures) 
 Again fold from one side. You will get a square shape. roll into a medium-sized paratha.(can see in pictures).
  5. .
  6. 🌻Making Palak Ka Paratha: Place the paratha on a hot nonstick pan or tawa. Once you see some bubbles on the paratha and then flip it.
 Drizzle some oil or ghee on the top side. 
When the second side is half cooked then flip again.
 Again apply some oil or ghee on the top side (or second side)..
  7. Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking. Cook palak ka paratha till they are crisp and brown from both sides.
Make all palak paratha this way. 
Serve the palak paratha hot with dal, vegetable, yogurt or pickle..

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