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Steps to Prepare Quick Soya Chunks Cutlets

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Soya Chunks Cutlets

Before you jump to Soya Chunks Cutlets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your cupboards with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to soya chunks cutlets recipe. You can have soya chunks cutlets using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Soya Chunks Cutlets:

  1. Prepare 100 grams of Soya Chunks Cooked, Grind.
  2. Take 3 of Medium Sized Boiled and Mashed potatoes.
  3. Use 1 of Finely Chopped Onion.
  4. Prepare 2 of green chilies, chopped fine.
  5. Take 1 tsp of ginger and garlic paste.
  6. Provide 1 Tablespoon of Corn Flour (Corn Starch).
  7. Use 1 pinch of turmeric powder.
  8. Get as per taste of Salt.
  9. Prepare 1/2 tsp of Sugar.
  10. You need 1 tablespoon of Vegetable oil for shallow frying.
  11. Take For of binding paste-.
  12. Provide 2 tsp of all purpose flour.
  13. Get 2 tsp of corn flour.
  14. You need 1/4 cup of water.

Instructions to make Soya Chunks Cutlets:

  1. Before frying: A paste of 2 tbsp flour mixed with 2 tbsp water. Oil for deep frying. Soak the soya chunks into the hot water for 30 minutes. Drain the water and in a large bowl squeeze off excess water from the chunks properly. Crumble the soya chunks with your hand or alternatively blend the soaked soya chunks to coarse paste..
  2. Mash the potatoes well with your hand. Now add chopped onion, ginger, and green chilli. And salt and sugar. Mix everything well. it must be a non-sticky dough. Make patties and set aside. Make a thick flowing paste adding required water to corn flour. And dip each patty in the batter. Then coat the cutlet in flour mixture. Place them carefully in the medium hot oil. When one side is golden, flip and fry the other side. Drain the soya cutlets to remove excess oil..
  3. When one side is golden, flip and fry the other side. Drain the soya cutlets to remove excess oil. Serve soya cutlets hot with green chutney or tomato ketchup..

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