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Recipe of Any-night-of-the-week Soya bean chilli

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Soya bean chilli

Before you jump to Soya bean chilli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to soya bean chilli recipe. You can cook soya bean chilli using 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Soya bean chilli:

  1. Get 4 Cups of water.
  2. Prepare 1/2 tbsp of salt.
  3. Prepare 2 cups of soya chunks.
  4. Provide 1 tbsp of curd / yogurt, thick.
  5. Prepare 1/2 tsp of ginger garlic paste.
  6. You need 1/4 tsp of pepper, crushed.
  7. Take 1/2 tsp of kashmiri red chilli powder.
  8. Take 1/4 cup of corn flour.
  9. Use as required of Oil for frying.
  10. Get 4 tsp of oil.
  11. You need 3 cloves of garlic, chopped.
  12. Provide 1 of green chilli, slit.
  13. Take 4 tbsp of spring onion, chopped.
  14. Provide 2 tbsp of onion chopped.
  15. You need 2 tbsp of tomato sauce.
  16. You need 1 tbsp of vinegar.
  17. Prepare 1 tbsp of soya sauce.
  18. Provide 1 tsp of chilli sauce.
  19. Use 1/4 tsp of pepper, crushed.
  20. Use 1/4 tsp of salt.
  21. Provide 1 tbsp of corn flour.
  22. Get 1/4 cup of water.

Steps to make Soya bean chilli:

  1. Firstly, in a large Kadai heat 4 tsp oil and saute 3 cloves garlic and 1 green chilli on high flame..
  2. Also, saute 2 tbsp onion and 2 tbsp spring onion on high flame..
  3. Additionally, add 2 tbsp tomato sauce, 1 tbsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tbsp pepper and ¼ tbsp salt..
  4. Mix well and saute for a minute..
  5. Add cornflour slurry and mix until the gravy slightly thickens and turns glossy.
  6. Additionally, add fried soya chunks and mix well..
  7. Finally, transfer soya chilli to a serving bowl and garnish with chopped spring onions green. Serve with fried rice..

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