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Recipe of Speedy Mushroom scallop porridge

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Mushroom scallop porridge

Before you jump to Mushroom scallop porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mushroom scallop porridge recipe. To make mushroom scallop porridge you only need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Mushroom scallop porridge:

  1. Get of Straw Mushroom (chopped).
  2. You need of Scallops (chopped).
  3. Get of Brown rice.
  4. Provide of Chicken Essence.
  5. Use of Salt.
  6. Get of Pepper.

Steps to make Mushroom scallop porridge:

  1. Wash rice. Add chicken essence, water and fill to the brim. Set to boil and simmer for at least 30minutes.

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