How to Prepare Ultimate Sourdough Whole Wheat Crackers

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Before you jump to Sourdough Whole Wheat Crackers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to sourdough whole wheat crackers recipe. You can cook sourdough whole wheat crackers using 6 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough Whole Wheat Crackers:

1. Provide 1 cup of "discarded" sourdough starter.
2. You need 1/4 cup of butter.
3. Prepare 1 cup of whole wheat flour or spelt flour.
4. You need 1/2 tsp of sea salt.
5. Take of olive oil.
6. Provide of coarse salt for sprinkling.

Steps to make Sourdough Whole Wheat Crackers:

1. a large bowl, combine the sourdough and the butter and mix thoroughly.
2. Mix the salt in with ¼ cup flour and add to the sourdough mixture..
3. Knead it all together in the bowl, adding as much flour as necessary to make a stiff dough..
4. Cover the dough with plastic wrap or put a lid on the bowl to prevent it from drying out.Leave the dough at room temperature for at least seven hours.
5. Seven or more hours later, preheat the oven to 350°F Fahrenheit.
6. Take a small portion of the dough (about ¼ cup) and roll it out on a Silpat or other nonstick baking mat using a rolling pin, until it is very thin..
7. Pour a little bit of olive oil on the rolled out dough and spread it to the edges of the dough with a pastry brush or your hand..
8. Sprinkle liberally with coarse salt..
9. Cut the dough vertically and horizontally into quadrangles with a pizza cutter..
10. Transfer the Silpat onto your baking sheet and bake for 15-20 minutes or until just golden brown..
11. Repeat in batches.The crackers shrink a little bit in the oven, so when you pull out your baking sheet, they will already be separated..
12. This dough freezes well and you can easily defrost one or two batches at a time so that you can have fresh crackers every day!.
13. Experiment with seasonings as you wish. Besides coarse sea salt I tried garlic powder and herbs De province. You can go as wild as you like. Enjoy!!!.

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