How to Prepare Perfect Soya flavored milk

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Before you jump to Soya flavored milk recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to soya flavored milk recipe. To make soya flavored milk you need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Soya flavored milk:

1. Provide 1 cup of soybeans.
2. You need 5 cups of water.
3. Use of Sugar.
4. Prepare of Strawberry crush.
5. Provide of Chocolate powder.

Steps to make Soya flavored milk:

1. Wash beans 3,4 times and soak overnight. Drain the beans and transfer to a large bowl add enough water to submerge the beans..
2. Rub the beans between your fingers to remove the skins discard the skin..
3. Blend the beans with 5 cups of the water until the beans well pureed. Stain the liquid in to a large Pot..
4. Heat the milk until boiling. While stirring continuously..During this process a skin may form at the top remove this layer..
5. Let the milk boil for a couple of minutes stir & reduce the heat. Cook 10 -30 minutes..
6. When ready milk hor or cold.take a glass of milk add strawberry puri blend it serve chilled.Take another glass of milk add chocolate liquid or powder, add chocolate essence if require. Add sugar powder and blend it.serve chilled..

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