Simple Way to Make Favorite Matoke stew

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Before you jump to Matoke stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Changing light bulbs is definitely as good a spot to start as any. Accomplish this for your house, not merely the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use much less electricity. Using these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in some other rooms, not just the kitchen. Make a routine of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is pretty uncomplicated to live green, after all. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to matoke stew recipe. To cook matoke stew you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Matoke stew:

1. Take 10 of green bananas(peeled and cut into pieces).
2. Use 1 of large tomato.
3. Use 1 of large onion.
4. Take of Ginger-garlic paste.
5. You need of Salt.
6. Take of Water/ beef broth.
7. Use of Coconut cream.
8. Get of Cooking oil.
9. Take of Curry powder.
10. Take of Black pepper.
11. Use leaves of Coriander.

Instructions to make Matoke stew:

1. In a cooking pan, on medium heat, pour in some cooking oil..
2. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless..
3. Add in the peeled bananas and stir to mix..
4. Add in the tomatoes, stir and let cook for 2-3 minutes..
5. Add in the salt, coconut cream, curry powder and black pepper. Mix well..
6. Add in the broth, cover and let cook on low heat for about 30 minutes..
7. Add the chopped coriander leaves to the stew,mix and cook it for two minutes..
8. Serve and enjoy..

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