Step-by-Step Guide to Prepare Super Quick Homemade Bean stew

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Before you jump to Bean stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to bean stew recipe. To make bean stew you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bean stew:

1. Prepare 3 cups of kidney beans (any beans of your choice will also work perfectly).
2. Prepare 2 of chilli (any type of pepper).
3. Use 1 of red onion.
4. Prepare 1/2 cup of oil.
5. Get 2 tin of chopped tomatoes (1 tin blended).
6. You need 1/4 cup of tomato paste.
7. You need 1 1/2 Tbsp of curry powder.
8. You need 1 tsp of garlic powder.
9. Get 1 tsp of Black pepper.
10. Take to taste of Salt.
11. Get 1 tsp of Paprika.
12. Provide 2 of bay leaves.

Steps to make Bean stew:

1. Chop up all the vegetables and in a pan heat up the oil and fry the onions till is translucent and add the chilli and fry for 2 minutes..
2. Add the paprika, coriander, curry powder and fry for 2 minutes.
3. Add the tomato paste and fry for about 2mins, add the chopped tomatoes and the other half blended to the pan with ¾ cup of water and let it simmer for 15mins on a low heat stirring occasionally.
4. Add the beans and cook for 10mins and salt to taste.
5. Serve with rice or boiled potatoes..

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