Simple Way to Prepare Ultimate Black Soybean Quinoa Spelt Sourdough Artisan Bread

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Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Why don't we begin with something not that hard, changing the light bulbs. Obviously you shouldn't confine this to only the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that's good. It goes further than just exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite straightforward to live green, of course. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to black soybean quinoa spelt sourdough artisan bread recipe. You can have black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. You need 2 1/2 Cup of Organic Spelt Flour.
2. You need 1/2 Cup of Organic Black Soybean Flour (or Black bean flour).
3. Use 3/4 Cup of Cooked Quinoa.
4. Take 1 Tsp of Grape Molasses (or maple syrup).
5. Take 1 tsp of Sea Salt.
6. You need 1 Cup of Homemade Wild Sourdough Starter.
7. Prepare 1 Cup of Chilled water after boiling.

Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt..
2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth..
3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet.
4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking..
5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy.

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