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Recipe of Ultimate Canned Mackerel & Kimchi Rice Bowl

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Canned Mackerel & Kimchi Rice Bowl

Before you jump to Canned Mackerel & Kimchi Rice Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to canned mackerel & kimchi rice bowl recipe. To cook canned mackerel & kimchi rice bowl you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Canned Mackerel & Kimchi Rice Bowl:

  1. Prepare 1 teaspoon of Soy Sauce.
  2. You need 1 teaspoon of Sugar.
  3. Prepare 1 teaspoon of Sesame Oil.
  4. Provide 1/2 teaspoon of Gochujang (Korean Spicy Miso).
  5. You need 1 can of (*125g can) Mackerel *rained and torn into bite-size pieces, I used Mackerel in Brine.
  6. Provide 2 of tablespoonfuls Kimchi *cut into the size that is easy to eat.
  7. Take 1 of serving Freshly Cooked Rice.
  8. Use 1/2 of Spring Onion *finely chopped.
  9. You need of Toasted Sesame Seeds.

Instructions to make Canned Mackerel & Kimchi Rice Bowl:

  1. In a small bowl, combine Soy Sauce, Sugar, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Mackerel and mix to combine, then add Kimchi as well..
  2. Half fill a bowl with Freshly Cooked Rice, place Mackerel and Kimchi mixture, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds..
  3. *Note: You can add some Salad Vegetables, such as Cucumber, to the mixture. Wakame (a sea vegetable) is also a good addition..

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