Recipe of Quick Potato stew

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Before you jump to Potato stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cabinets with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to potato stew recipe. You can have potato stew using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Potato stew:

1. Get 1 kg of potatoes.
2. You need 2 cups of peas.
3. Use 2 of carrots.
4. Get 2 of tomatoes.
5. Get 1 of onion.
6. Provide 2 cloves of garlic.
7. Provide 1/2 of green pepper.
8. Take 2 tbsp of cooking oil.
9. Prepare to taste of Salt.
10. Take 2 of royco cubes.

Instructions to make Potato stew:

1. I boiled my peas by adding a little salt and a pinch of bicarbonate and boiling for 10mins. This helps in retaining the colour. After it has cooked, run cold water to stop the cooking process. Cool and store in the freezer.
2. Prepare the potatoes, carrots and clean them then chop to your desired size and shape.
3. Prepare the remaining ingredients by chopping them.
4. In a sauce pan heat the oil, add onions and cook till brown, then add garlic and cook for some few seconds, add tomatoes and green pepper and cook to form a paste.
5. Add salt and cubes then add the potatoes & carrots. Add water to the same level as the above ingredients.
6. Cook until the potatoes are almost cooked, then add the previously boiled peas-rem to remove from freezer prior to your cooking. Cook for 5mins and remove from heat.
7. Serve with your favourite accompaniment, in my case i like it with rice.

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