Step-by-Step Guide to Prepare Super Quick Homemade Slow Cooked Spanish Stew
Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Slow Cooked Spanish Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Slow Cooked Spanish Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Choose water over other refreshments. Having a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to slow cooked spanish stew recipe. To cook slow cooked spanish stew you only need 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Slow Cooked Spanish Stew:
- You need of Serves: 2 people.
- Take 1 of large chicken breast, or 4 thighs, cut into bite size pieces,.
- Use 60 g of chopped chorizo (optional),.
- You need 260 g of chopped baby potatoes,.
- Provide 1 stalk of celery, finely chopped,.
- Take 1 of carrot, finely chopped,.
- Provide 60 g of chickpeas, drained,.
- Provide 200 g of tinned chopped tomatoes,.
- Prepare 50 g of baby leaf spinach,.
- Take 140 g of chopped vine tomatoes,.
- You need 1 of sliced red bell pepper, seeds removed,.
- Get 1 of sliced medium red onion,.
- Get 1 handful of small green pitted olives, (about 60g),.
- Provide 1/4 tsp of ground cumin,.
- Provide 1/2 tsp of ground cinnamon,.
- Use 2 tsp of smoked paprika,.
- You need 2 tsp of dried Thyme,.
- Get of Salt and pepper to season,.
- Take of Around 400-500ml water,.
- Provide 1 of reduced salt chicken stock cube,.
- You need 1 tbsp of tomato pureé paste,.
- Take 1 tsp of sugar,.
- Use 1 tbsp of vegetable oil.
Instructions to make Slow Cooked Spanish Stew:
- Heat the oil in a large saucepan over a high heat. Once warmed add the chicken pieces and brown off a little. Add the paprika, cumin and cinnamon. Stir so it coats the chicken. Add the chorizo, celery, onions, carrot, potatoes and tomatoes. Fry gently for 2-3 minutes. Season with salt and pepper. Add around 200ml of water. Turn the heat down and bring to a simmer..
- Add the drained chickpeas, tinned tomatoes, chicken stock cube and dried Thyme. Stir to combine all the ingredients. Allow to simmer for around 10-15 minutes with a lid on..
- Next add in the bell pepper and the tomato paste plus the sugar. Stir once more to combine. Add a little more water as the sauce reduces and thickens. Simmer on a very low heat with the lid on for around 2 hours, ensuring it doesn't reduce too much. Simply add a little bit of water if you feel it needs to be less thick..
- At the end add in the olives and spinach and season with a couple more cracks of black pepper. Allow the spinach to gently wilt down. Stir the stew again to incorporate everything together..
- Serve up after around another 40-60 mins of gentle simmering. This stew is amazing on its own or served up with some buttered crusty bread on the side for dunking. Enjoy! :).
If you find this Slow Cooked Spanish Stew recipe valuable please share it to your close friends or family, thank you and good luck.