Recipe of Any-night-of-the-week Spaghetti squash with kale and sausage

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Before you jump to Spaghetti squash with kale and sausage recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start making changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.

Let's begin with something quite simple, changing the particular light bulbs. Naturally you shouldn't confine this to just the cooking area. You really need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house also. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don't need them.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all do, without difficulty. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to spaghetti squash with kale and sausage recipe. You can cook spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spaghetti squash with kale and sausage:

1. Take 1 each of Spaghetti squash.
2. Get 1 packages of chicken sausage or any kind of ground sausage.
3. Get 1 bunch of kale.
4. Get 1 each of yellow onion.
5. Get 4 clove of garlic.
6. Get 1 of salt and pepper.
7. You need 1 of olive oil, extra virgin.

Steps to make Spaghetti squash with kale and sausage:

1. Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
2. While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
3. Add sausage and cook until brown.
4. Add your kale chopped up and cook until the kale starts to welt. Put aside.
5. Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
6. Enjoy!.

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