Recipe of Award-winning Simple teriyaki chicken (No Oil Needed)

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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have on hand is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to simple teriyaki chicken (no oil needed) recipe. To make simple teriyaki chicken (no oil needed) you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Simple teriyaki chicken (No Oil Needed):

1. Provide 600 gr of chicken thigh with skin.
2. You need 3-4 tbs of tapioca flour.
3. Provide of Marinate chicken.
4. Use 6 cloves of garlic, dice cut.
5. Prepare of Salt.
6. Take of Pepper.
7. Provide of Teriyaki sauce.
8. Provide 5 tbs of shoyu (soy sauce).
9. Prepare 5 tbs of sugar.
10. You need 5 tbs of water.
11. Use 1/2 tea spoon of ginger, slice thinly and finely.

Steps to make Simple teriyaki chicken (No Oil Needed):

1. Marinated chicken with garlic, salt and pepper and keep it in the fridge, you can use lunch box or cover with cling film. Leave it for 15-30 min (the longer the better) prepare the teriyaki sauce in 1 bowl.
2. Cover with tapioca flour and preheat the pan. Put the chicken with skin on the bottom leave it for 6-8 min. There will be oil comes from the skin, and let it be..
3. After that turn to the other side, and let it be for 5 min, and turn it to other side once more. Use small heat, add the sauce until it caramelized..
4. You can add more time if you are not sure if its cooked. It really depends on the size of the chicken.
5. Prepare on the top of the hot rice..

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